PRODUCTIVITY
The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas.
You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself.
Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.
With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.
PRODUCTIVITY
The Aspirin vs. Vitamin Habit Test: Why Some Habits Stick, Others Die by February, and How to Create Habits Successfully
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today, we're breaking down the Aspirin vs. Vitamin Habit Test. We explain what Aspirin vs. Vitamin Habit Test is, where it comes from, why psychology backs it up, and three ways you can use the Aspirin vs. Vitamin Habit Test to build habits that actually stick and make you more successful.
STUDY CITATIONS
Elliot, A. J., & Church, M. A. (1997). A hierarchical model of approach and avoidance achievement motivation. Journal of Personality and Social Psychology, 72(1), 218–232.
Make sure you hit "FOLLOW" in your podcast player so you never miss an episode of the PRODUCTIVITY Podcast
SUPPORT OUR SPONSOR
- Trevally: A Home for All Your Family, Friends and Colleagues
One location for all your relationships with the ability to do things with them. Check it out today.
https://app.Trevally.io
OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK
- MARKETING Podcast
- How to Write a Business Plan Podcast
- The EDGE - Long form conversations worth listening.
Thanks for listening to the productivity podcast for your daily dose of productivity and peak performance protocols to be your best self!
People on this episode
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
